9.6 <br>Added workouts history. <br>Added guides section. <br>Added new weight unit - stone. <br>Fix: Google Fit synced only when weight or wait was input. <br>9.5.x (+bug fixes) <br>Added Android 7.1.1 support. <br>Small bug fixes from 9.4.x app version. <br>9.4.x (+bug fixes) <br>Added improved "Share" option. <br>Internal changes in workout view. <br>9.3 <br>Added difficulty levels. <br>9.1.x (+bug fixes) <br>New "About exercises" view with option to run "Exercise demo". <br>
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like Google TextToSpeech, IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.
If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek or try HICT workout from Home Workouts app.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
- WAKE_LOCK - to ensure that workout works when screen is off.